Here are links to helpful articles about the SUP problem and how small adjustments in our daily lives can reduce demand for SUP.

Go Green: Cut Back on Single-Use Plastic! 

Consumer pressure can change business practices.  Here are lots of things ordinary people can do differently to avoid buying SUP, with links to helpful resources and information on the plastic problem.

10 Ways to Turn Off the Corporate Plastic Pollution Spigot 

Our individual choices are only a small piece of the puzzle. The bigger issue is production management: what manufacturers and retailers make available to consumers, how they make it, and how they package it. Learn what you can do to hold big corporations accountable!

Plastic and the Pandemic

Is the Pandemic a Reason to Make Extra Garbage? 

Certain medical equipment requires SUP.  Let’s all do our part in reducing–not increasing–the demand for items like plastic forks and disposable grocery bags so that plastics manufacturers can shift their production to life-saving equipment!  Here’s how to stay safe using real stuff.

On the same topic, check out Zero Waste Chef’s 12 Ways to Fight the Pandemic Plastic Push and Sustainable Pittsburgh’s 5 Ideas for Practicing Sustainability During COVID-19.

Health Expert Statement on Reusable and Refillable Items

Dozens of public health professionals worldwide signed this statement reassuring us that reusable dishes, bags, and other containers are no more likely to transmit coronavirus than disposable versions.

Cloth Masks vs. Disposable Masks: Our Planet and Your Budget 

What is that blue material used to make the typical disposable face covering? Some people call that a “paper mask,” but guess what–it’s plastic! There are several reasons cloth masks are a better choice for everyday use.

Do Disposable Lunches Keep Kids Safe?

Some schools reopening during the pandemic have changed the way they serve food and/or the way kids bring food from home. Which of these policies actually make us safer, and which are just garbage?

Food Service and Food Packaging

Eternity in Your Hand

When you hold a plastic-foam plate, you hold material formed from creatures who lived millions of years ago, refined and transported by dozens of people into an object you will use for just a few minutes before it goes into a landfill forever.  Is that really the way you want to live?

Compostable Products: Better Than SUP?

A composting company in Vermont offers this great breakdown of the issues surrounding disposable products that could be composted. What’s best for the environment? What’s the difference between regular and “commercial” composting? They talk you through making the best choice for your needs.

Locally, PASUP members met with representatives of World Centric, a producer of compostable tableware, and Pitt Specialty Supply, which distributes World Centric products in the Pittsburgh area.

Party Without Plastic! How to serve less trashy refreshments

At a screening of Plastic Paradise, PASUP served refreshments for more than 80 people but discarded such a small amount of SUP, it could fit in your fist!  Here’s how we did it.

Should We Break Our Bottled Water Habit?

Consumer Reports investigates the safety, marketing, environmental impact, and socioeconomic justice issues of bottled water and explains why we need to rethink what we drink.

Reducing Single-Use Plastic Food Packaging

A lot of grocery items are packaged in SUP.  Here are tips for avoiding and reducing it, reusing or recycling the packaging you can’t avoid, and adopting a “new normal” in your supermarket strategies.

5 Tips for Green Lunch Packing

Choosing the right lunch-packing habits can make a big difference in how much garbage you create when bringing lunch to school, work, or picnics.  Repurpose things you already have, or purchase durable supplies you’ll use for years.

Reusable Sandwich and Snack Bags: Product Reviews

A mother of four put a dozen different brands to the test! She explains the features that make a bag work well in the long run, which brands are best, and how to maintain them. Updated in 2020!

6 Ways to Travel with Food, Without Using Plastic Wrap

Bringing a dish to a potluck or picnic? These tips will keep your food looking nice on the way there, without any instant garbage! Instead of just replacing plastic wrap with aluminum foil or waxed paper, try one of these reusable solutions.


Reusable Shopping Bags for Every Grocery Run

SUP shopping bags harm our environment, threaten human and animal health, and waste resources.  Bringing your own bags is easy, once you get into the habit!

UPDATE: If a store is not allowing customers to bring in bags during the pandemic and you are driving/biking to the store, leave your bags in the vehicle, put your unbagged items back into your shopping cart, and then bag them in the parking lot!

Buying Bulk Food in Reused Containers

“Bulk” doesn’t always mean buying an enormous package: Some stores let you dispense your own food into your own container, buying exactly the amount you want.  This guide to how it’s done includes tips on which foods are startlingly less expensive when you’re not paying for packaging.

Can You Afford to Buy Greener Products?

Five questions to ask yourself when you’re deciding which things to buy.

Household Habits

How to Store Produce Without Plastic

If you buy plenty of fresh, locally-grown vegetables and fruits at the farmer’s market, how will you keep them all until you’re ready to eat them? This veggie-by-veggie guide gives detailed instructions for getting the best results, without plastic bags.

How to Freeze Food Without Using Plastic

Glass jars are safe containers for freezing produce or leftovers, if you follow the simple precautions explained here.

Make a Soap Saver: neat, clean bar soap with no waste!

To avoid buying plastic bottles of liquid soap, you can choose bar soap with no wrapper or a paper wrapper . . . but who wants to handle a slimy bar lying in a puddle of water and stray hairs?  This simple DIY trick lets you use every bit of the soap and get a great lather quickly!

Kick the K-Cups! 3 Easy Ways to Make Garbage-Free Coffee

SUP coffee pods make you pay 8 times as much for a cup of coffee, drink endocrine disruptors along with your caffeine, and circle the Earth with junk that will never biodegrade–all in the name of convenience!  Here are some other options that are easy to use and much more cost-effective.

Zero-Waste Name Tags

Here’s a simple, inexpensive method of avoiding those sticky labels, using material you can pull out of your recycling bin!

Menstrual Cup Mania!

The reusable alternatives to tampons and pads actually are superior products, in many women’s experience.

Rather Read a Book?

Say Goodbye to Plastic book review

Feeling overwhelmed by the scope of the SUP problem or the number of changes you’ll need to make? Wishing for a guidebook to talk you through it? This might be the right book for you!